Sleep and age

how much sleep do you need at what age?

How much sleep do you need at what age? Did you get enough ZZZZZZs last night? The National Sleep Foundation suggests that human body and mind to function properly, it is necessary that you should have at-least seven to nine hours of sleep every night. In our busy daily work […]

10 Ways to Beat the Heat in this summer

10 Ways to Beat the Heat in this summer The summer is arrived, everyone already feeling the heat of the summer. It is important to balance the body head and stay hydrated all the day. Here are the 10 ways to beat the heat of this summer: 1. Water, water […]

SMART way of being fit

Image: Designed by Freepik SMART WAY OF BEING FIT One of the most common approach to join a gym or yoga or any fitness center is by looking at a movie start or a lien person next to you. People watch movie and come back next day they plan join […]

Abs workout

DISCLAIMER: The videos displayed here are to the public for information and awareness purposes only. We shall be not held liable for any damages arising directly or indirectly from use of this information. 5 minute Abs & Core workout Fat Burning Abs Workout (no gym) 3 Exercise Chest Workout

Hyderabad 10 k run 2016

The Hyderabad 10K Run Foundation was established in the year 2003, under the leadership of many social elites of Hyderabad, with the following objectives: Bring the city together irrespective of the socio-economic status of the populace. Promote health, fitness and sports among the people & drive home the idea that […]

What is pumping?

Pumping is one of the most heard word while doing exercising. What exactly is the pumping? Here is what Arnold Schwarzenegger says. Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump […]


Dashboard Our customized dashboards provide a quick view of customer registrations and fee payments thus helping you in analyzing the trends of various months leading to better management of your fitness center. Additionally, we provide a feature of sending fee reminders in advance from these dashboards. Invoice Management Our application […]